1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through anger or annoyance so you can get those negative emotions out of your system quickly.
2. Crack up in front of your computer. It’s impossible to feel bad when you’re laughing, so download a video from funnyordie.com or collegehumor.com.
3. Switch on your desk lamp. Harsh overhead lighting can amplify stress and irritation, while a softer glow can help soothe you.
4. Surround yourself with yellow and orange. Studies show that people become more joyful in these warm, bright colors, explains Leatrice Eiseman, author of More Alive With Color, possibly because they remind us of the sun. If you don’t have a yellow or orange garment to wear, pick up flowers in these hues.
5. Visualize your happy place. Maybe it’s a tropical beach or your childhood bedroom. Whatever the location, close your eyes and conjure up the image. Changing your mind’s wallpaper to a place you adore will make you happy.
6. Snack on citrus fruits. They can improve your mood, says psychologist Dale Atkins, PhD, author of Sanity Savers. And because they take time to peel, you’ll likely eat slowly and not end up pigging out.
7. Breathe away bad vibes. Inhale slowly and deeply for five seconds, then exhale for five. You’ll breathe yourself into a more affirmative mind-set.
