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This email was forwarded by a friend of mine and I really got inspired by the wonderful words of an 90 Year Old Lady. I hope this could inspire you too. Just remember to always FEEL GOOD!

Written by a 90 year old

   This  is something we should all read at least once a week!!!!! Make sure you read  to the end! Written by Regina Brett, 90 years old of the Plain Dealer, Cleveland, Ohio.
    
  "To celebrate growing older,  I once  wrote  the 45 lessons life taught me. It is the most  requested column I've ever written.
    
     My odometer rolled over to 90 in August, so here is the column once more: 

   1.  Life isn't fair, but it's still  good.    
   2.  When in doubt, just take the next small step.    
   3. Life is too short to waste time hating anyone.   
   4. Your job won't take care of you when you  are sick. Your friends and parents will. Stay in touch.    
   5. Pay off your  credit cards every month.    
   6. You don't have to win every argument.  Agree to disagree.
   7. Cry with someone. It's more healing than crying alone.    
   8. It's OK to get angry with God. He can take it.    
   9. Save for retirement starting with your first paycheck.    
 10. When it comes to chocolate, resistance is futile.    
 11. Make peace with your past so it won't screw up the present.    
 12. It's OK to let your children see you  cry.    
 13. Don't compare your life to others. You have no idea what their journey is all about.   
 14. If a relationship has to be a secret, you shouldn't be in it.    
 15. Everything can change in the blink of an eye.  But don't worry; God never blinks.    
 16. Take a deep breath. It calms the mind.   
 17. Get rid of anything that isn't useful, beautiful or joyful.    
 18. Whatever doesn't kill you really does make you  stronger.    
 19. It's never too late to have a happy childhood. But the second one is up to you and no one else.    
 20. When it comes to going after what you love in life, don't take no for an answer.
 21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.    
 22. Over prepare, then go with the flow.
 23. Be eccentric now. Don't wait for old age to wear purple.   
 24. The most important sex organ is the brain.   
 25. No one is in charge of your happiness but you.    
 26. Frame every so-called disaster with these words 'In five years, will this matter?'    
 27. Always choose life.    
 28. Forgive everyone everything.   
 29. What other people think of you is none of your business.  
 30. Time heals almost everything.  Give time time.    
 31. However good or bad a situation is, it will change. 
 32. Don't take yourself so seriously. No one else does.

 33. Believe in miracles.    
34. God loves you because of who God is, not because of anything you did or didn't do.   

35. Don't audit life. Show up and make the most of it now.    
36. Growing old beats the alternative -- dying young.    
37. Your children get only one childhood.    
38. All that truly matters in the end is that you loved.    
39. Get outside every day. Miracles are waiting everywhere.    
40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.    
41. Envy is a waste of time. You already have all you need.   
42. The best is yet to come...    
43. No matter how you feel, get up, dress up and show up.    
44. Yield.    
45. Life isn't tied with a bow, but it's still a gift."

How To Use VLC Media Player

How To Use VLC Media Player

Are you fond of watching DVDs or Blu-Ray Discs on your laptop or PC? I'm sure most of you have tried Windows Media Player to play these movies or discs. But one of the most versatile media player out in the cyberspace is the VLC Media Player. I first discovered it from my friend about 4 years ago and I've been an avid fan of it ever since. I can watch or play any movie format that I've downloaded, any song I've bought or even watch JPEG images with it. What's more exciting about this player is that you get to stream videos with it! It's pretty easy to use and does not use a lot of memory from your computer.

So if ever you feel like having a movie marathon with yourself or with friends, don't forget to use and FEEL GOOD with the VLC Media Player!
Kristoffer_Recio_How to Use VLC

The Newest Superhero Sidekick : The V.A. (Virtual Assistant)

Are you a fan of Spiderman, Superman and Batman? Can you see any difference between these three awesome superheroes? Each one of them have special skills and strengths, but only one superhero stands out of the rest. It's Batman! Why? He has a sidekick! Yes, everyone knows that Batman has Robin - his trusty sidekick - to always save him in times of peril or when he is outnumbered by his rivals.


Just like Internet Marketers, some may have a difficult time in "saving the world" without a handy Virtual Assistant by their midsts. So, the need for Virtual Assistants in the past decade has really changed dramatically. In fact, being a VA is now one of the hottest home-based business today. Becoming a Virtual Assistant is not a one-day work. Similar to superhero sidekicks, it entails discipline, hard work and dedication to succeed and defeat the evil villains that surround them.


Some may not agree with it, so here is just a short simple video to explain why online business will FEEL GOOD in having trusty Virtual Assistants.

Feel Good Tips to avoid burn out

Having worked for almost a month as a VA, I am starting to feel like an employee again and going to that familiar feeling of burnout. So the next time you feel like one of those depressing days as a VA, try out these FEEL GOOD tips and enjoy your freedom from work!

1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through anger or annoyance so you can get those negative emotions out of your system quickly.

2. Crack up in front of your computer. It’s impossible to feel bad when you’re laughing, so download a video from funnyordie.com or collegehumor.com.

3. Switch on your desk lamp. Harsh overhead lighting can amplify stress and irritation, while a softer glow can help soothe you.

4. Surround yourself with yellow and orange. Studies show that people become more joyful in these warm, bright colors, explains Leatrice Eiseman, author of More Alive With Color, possibly because they remind us of the sun. If you don’t have a yellow or orange garment to wear, pick up flowers in these hues.

5. Visualize your happy place. Maybe it’s a tropical beach or your childhood bedroom. Whatever the location, close your eyes and conjure up the image. Changing your mind’s wallpaper to a place you adore will make you happy.

6. Snack on citrus fruits. They can improve your mood, says psychologist Dale Atkins, PhD, author of Sanity Savers. And because they take time to peel, you’ll likely eat slowly and not end up pigging out.

7. Breathe away bad vibes. Inhale slowly and deeply for five seconds, then exhale for five. You’ll breathe yourself into a more affirmative mind-set.

My first earnings as a VA

Good Morning fellow VAs!

                     What a great week! I've received my first pay as a VA particularly in a gig I got from Onlinejobs.ph as a Social Media Manager. I am really excited in getting this gig because who knew you could make a extra money just by posting updates in Twitter and Facebook! Well I'm not really bragging about my earnings but for a start I can say I deserve a pat in the back! So here it is, my first dollars as a VA!

I edited some contents on the picture as to secure my account and my clients name.

Always FEEL GOOD and have a great week ahead!